Feed Your Body, Heal Your Mind

Gardening has long been cited as having benefits besides those offered by eating fresh fruits and vegetables. As far back as 1798, Dr. Benjamin Rush, a signer of the Declaration of Independence, promoted gardening to improve the condition of the mentally ill. This is not to say that anyone reading this is mentally ill but most of us have some sort of stress that comes from living in today's world. A study of regular gardeners by Tennessee State University found that stress reduction was stated as one the the greatest benefits of gardening.

The colors, smells, and textures found in a garden are a boost for the mind and spirit. One study (Kaplan 1973) showed that the colors, smells, and overall beauty of plants gave a sense of tranquility and enjoyment. Another study (Sempik et al. 2003) showed that having responsibility for and control over plants slowed the physical and mental deterioration in the elderly. A 2004 study of New Zealand gardeners revealed the relationship between gardeners and relations with others, self acceptance, and purpose in life.

Gardening is a form of excercise that is far less boring than the touch-your-toes type and a recent study from Indiana University suggests that even a small amount of physical activity can improve the mood of people suffering from severe mental illness, such as schizophrenia, major depression and bipolar disorder.

Gardening offers hope, an anticipation of a promising future. When we plant a seed in the soil it's with the expectation that it will grow into a plant. Those who have every reason to give up have planted gardens of hope. Nelson Mandela had a garden in prison, the prisoners at Guantanamo planted a secret garden, and many cancer patients tend their gardens with a sense of hope.

Gardening for health actually has a name, horticultural therapy. Who knew? The University of Florida IFAS Extension gives this definition: "Horticultural therapy is the practice of engaging people in horticultural activities to improve their bodies, minds, and spirits." The site also has a list of proven benefits of horticultural therapy:

• reducing physical pain
• providing sensory stimulation
• improving memory and concentration
• easing emotional pain from bereavement or abuse
• cultivating nurturing feelings
• encouraging social interaction
• teaching responsibility
• reducing stress and anger
• enhancing productivity and problem solving

Even if your don't like carrots and green beans, get out there and garden for your general well being. You'll feel better.